Nutrient Comparison: Florida Oranges VS Mori-nu extra firm silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Mori-nu extra firm silken tofu:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- Both Florida Oranges and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Mori-nu extra firm silken tofu:
- 14 ounces of Florida Oranges have 1.4 times more Calcium than Mori-nu extra firm silken tofu.
- While 14 oz of Mori-nu silken tofu, extra firm contain 5.1 times more Copper, 13.2 times more Iron, 2.7 times more Magnesium, 8.3 times more Phosphorus, more Sodium and 7.5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Mori-nu extra firm silken tofu contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 5.8 times more Carbohydrate, 9.2 times more Sugars and 24 times more Fiber than Mori-nu extra firm silken tofu.
- While 14 oz of Mori-nu silken tofu, extra firm contain 10.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- 14 ounces of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy in 14 ounces.