Florida Oranges VS Mori-nu Extra Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 500 calories of Florida Oranges vs Mori-nu extra firm silken tofu:
- 500 calories of Florida Oranges have more Vitamin A, 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 5.5 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- 500 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Mori-nu extra firm silken tofu:
- 500 calories of Florida Oranges have 1.7 times more Calcium and 1.3 times more Potassium than Mori-nu extra firm silken tofu.
- While 500 kcal of Mori-nu silken tofu, extra firm contain 4.3 times more Copper, 11.1 times more Iron, 2.3 times more Magnesium, 7 times more Phosphorus, more Sodium and 6.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Mori-nu extra firm silken tofu contain similar levels of Water per 500 calories.
- 500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Florida Oranges have 6.9 times more Carbohydrate, 11 times more Sugars and 28.7 times more Fiber than Mori-nu extra firm silken tofu.
- While 500 kcal of Mori-nu silken tofu, extra firm contain 7.6 times more Fat and 8.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 500 calories.
- 500 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber