Nutrient Comparison: Florida Oranges VS Mori-nu firm silken tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Mori-nu firm silken tofu:
- 14 ounces of Florida Oranges have 1.6 times more Vitamin B3, 4.6 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- Both Florida Oranges and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Florida Oranges as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Mori-nu firm silken tofu:
- 14 ounces of Florida Oranges have 1.3 times more Calcium than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 5.2 times more Copper, 11.4 times more Iron, 2.7 times more Magnesium, 7.5 times more Phosphorus, more Sodium and 7.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Mori-nu firm silken tofu contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 4.8 times more Carbohydrate, 7.2 times more Sugars and 24 times more Fiber than Mori-nu firm silken tofu.
- While 14 oz of Mori-nu silken tofu, firm contain 1.3 times more Energy, 12.9 times more Fat and 9.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber