Nutrient Comparison: Florida Oranges VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Mungo Beans:
- 14 ounces of Florida Oranges have more Vitamin C than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 2.7 times more Vitamin B1, 6.4 times more Vitamin B2, 3.6 times more Vitamin B3, 3.6 times more Vitamin B5, 5.5 times more Vitamin B6 and 12.7 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Mungo Beans have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Mungo Beans:
- 14 ounces of Florida Oranges have 8.1 times more Water than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 3.2 times more Calcium, 25.2 times more Copper, 84.1 times more Iron, 26.7 times more Magnesium, 63.6 times more Manganese, 31.6 times more Phosphorus, 5.8 times more Potassium, 16.4 times more Selenium, more Sodium and 41.9 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mungo Beans contain 7.4 times more Energy, 90.8 times more Omega 3, 5.1 times more Carbohydrate, 7.6 times more Fiber and 36 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 14 ounces.