Comparing Nutrients in 300 calories Florida OrangesVS Mungo Beans
Weight per 300 calories
Florida Oranges
652g
Mungo Beans
88g
Raw Mungo Beans have 7.4 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Mungo Beans?
Florida Oranges VS Mungo Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Mungo Beans?
Lets compare vitamin content per 300 calories of Florida Oranges vs Mungo Beans:
300 calories of Florida Oranges have 81.5 times more Vitamin A, 2.7 times more Vitamin B1, 2 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 1.7 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Mungo Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Mungo Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Raw Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Mungo Beans:
300 calories of Florida Oranges have 2.3 times more Calcium, 1.3 times more Potassium and 59.8 times more Water than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 3.4 times more Copper, 11.3 times more Iron, 3.6 times more Magnesium, 8.6 times more Manganese, 4.3 times more Phosphorus, 2.2 times more Selenium and 5.6 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate than Mungo Beans.
While 300 kcal of Raw Mungo Beans contain 12.3 times more Omega 3 and 4.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Mungo Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Raw Mungo Beans provide inadequate amounts of Omega 6 in 300 calories.