Nutrient Comparison: Florida Oranges VS Oil Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Oil Roasted Almonds with Salt:
- 14 ounces of Florida Oranges have more Vitamin C than Oil Roasted Almonds with Salt.
- While 14 oz of Oil Roasted Almonds with Salt contain 19.5 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 144.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Oil Roasted Almonds with Salt:
- 14 ounces of Florida Oranges have 31.1 times more Water than Oil Roasted Almonds with Salt.
- While 14 oz of Oil Roasted Almonds with Salt contain 6.8 times more Calcium, 24.5 times more Copper, 40.9 times more Iron, 27.4 times more Magnesium, 102.5 times more Manganese, 38.8 times more Phosphorus, 4.1 times more Potassium, 8.2 times more Selenium, more Sodium and 38.4 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2 times more Sugars than Oil Roasted Almonds with Salt.
- While 14 oz of Oil Roasted Almonds with Salt contain 13.2 times more Energy, 262.7 times more Fat, 168.3 times more Saturated Fat, 436.1 times more Omega 6, 1.5 times more Carbohydrate, 4.4 times more Fiber and 30.3 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 14 ounces.