Nutrient Comparison: Florida Oranges VS Oil Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Oil Roasted Almonds with Salt:
- 1 pound of Florida Oranges has more Vitamin C than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 19.5 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 144.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin E
- 1 pound of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Oil Roasted Almonds with Salt:
- 1 pound of Florida Oranges has 31.1 times more Water than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 6.8 times more Calcium, 24.5 times more Copper, 40.9 times more Iron, 27.4 times more Magnesium, 102.5 times more Manganese, 38.8 times more Phosphorus, 4.1 times more Potassium, 8.2 times more Selenium, more Sodium and 38.4 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 2 times more Sugars than Oil Roasted Almonds with Salt.
- While 1 lb of Oil Roasted Almonds with Salt contains 13.2 times more Energy, 262.7 times more Fat, 168.3 times more Saturated Fat, 436.1 times more Omega 6, 1.5 times more Carbohydrate, 4.4 times more Fiber and 30.3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in one pound.