Nutrient Comparison: Florida Oranges VS Oil Roasted Almonds with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Oil Roasted Almonds with Salt:
- 7 ounces of Florida Oranges have more Vitamin C than Oil Roasted Almonds with Salt.
- While 7 oz of Oil Roasted Almonds with Salt contain 19.5 times more Vitamin B2, 9.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 144.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Oil Roasted Almonds with Salt:
- 7 ounces of Florida Oranges have 31.1 times more Water than Oil Roasted Almonds with Salt.
- While 7 oz of Oil Roasted Almonds with Salt contain 6.8 times more Calcium, 24.5 times more Copper, 40.9 times more Iron, 27.4 times more Magnesium, 102.5 times more Manganese, 38.8 times more Phosphorus, 4.1 times more Potassium, 8.2 times more Selenium, more Sodium and 38.4 times more Zinc than Raw Florida Oranges.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 2 times more Sugars than Oil Roasted Almonds with Salt.
- While 7 oz of Oil Roasted Almonds with Salt contain 13.2 times more Energy, 262.7 times more Fat, 168.3 times more Saturated Fat, 436.1 times more Omega 6, 1.5 times more Carbohydrate, 4.4 times more Fiber and 30.3 times more Protein than Raw Florida Oranges.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in seven ounces.