Nutrient Comparison: Florida Oranges VS Cupu Assu Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Cupu Assu Oil:
- 14 ounces of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- While 14 oz of Cupu Assu Oil contain 3.3 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cupu Assu Oil have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Cupu Assu Oil:
- 14 ounces of Florida Oranges have more Calcium, more Magnesium, more Potassium and more Water than Cupu Assu Oil.
- 14 ounces of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cupu Assu Oil lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Cupu Assu Oil.
- While 14 oz of Cupu Assu Oil contain 19.2 times more Energy, 476.2 times more Fat, 2128 times more Saturated Fat and 122.6 times more Omega 6 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Omega 6
- 14 ounces of Cupu Assu Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Cupu Assu Oil provide inadequate amounts of Omega 3 and Protein in 14 ounces.