Nutrient Comparison: Florida Oranges VS Cupu Assu Oil per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Cupu Assu Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Cupu Assu Oil:
- 100 grams of Florida Oranges have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- While 100 g of Cupu Assu Oil contain 3.3 times more Vitamin E than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- 100 grams of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Cupu Assu Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Cupu Assu Oil:
- 100 grams of Florida Oranges have more Calcium, more Magnesium, more Potassium and more Water than Cupu Assu Oil.
- 100 grams of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Florida Oranges as well as Cupu Assu Oil lack sufficient amounts of Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Cupu Assu Oil.
- While 100 g of Cupu Assu Oil contain 19.2 times more Energy, 476.2 times more Fat, 2128 times more Saturated Fat and 122.6 times more Omega 6 than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Omega 6
- 100 grams of Cupu Assu Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Cupu Assu Oil provide inadequate amounts of Omega 3 and Protein in 100 grams.