Nutrient Comparison: Cupu Assu Oil VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Cupu Assu Oil versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cupu Assu Oil vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cupu Assu Oil.
- 100 grams of Cupu Assu Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cupu Assu Oil as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cupu Assu Oil vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain more Calcium, more Magnesium, more Phosphorus, more Potassium and more Water than Cupu Assu Oil.
- 100 grams of Cupu Assu Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Cupu Assu Oil as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cupu Assu Oil have 14 times more Energy, 333.3 times more Fat, 1520 times more Saturated Fat and 86.4 times more Omega 6 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Carbohydrate, more Fiber and more Protein than Cupu Assu Oil.
- 100 grams of Cupu Assu Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 6
- Both Cupu Assu Oil as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 grams.