Nutrient Comparison: Florida Oranges VS Enriched Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Enriched Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Enriched Pasta:
- 14 ounces of Florida Oranges have more Vitamin C than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 8.9 times more Vitamin B1, 10 times more Vitamin B2, 17.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Enriched Pasta have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dry Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Enriched Pasta:
- 14 ounces of Florida Oranges have 2 times more Calcium and 8.8 times more Water than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 7.4 times more Copper, 36.7 times more Iron, 5.3 times more Magnesium, 38.2 times more Manganese, 15.8 times more Phosphorus, 1.3 times more Potassium, 126.4 times more Selenium and 17.6 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 3.4 times more Sugars than Enriched Pasta.
- While 14 oz of Dry Enriched Pasta contain 8.1 times more Energy, 17.4 times more Omega 6, 6.5 times more Carbohydrate, 1.3 times more Fiber and 18.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 in 14 ounces.