Comparing Nutrients in 300 calories Florida OrangesVS Enriched Pasta
Weight per 300 calories
Florida Oranges
652g
Enriched Pasta
81g
Dry Enriched Pasta has 8.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Enriched Pasta?
Florida Oranges VS Enriched Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Enriched Pasta?
Lets compare vitamin content per 300 calories of Florida Oranges vs Enriched Pasta:
300 calories of Florida Oranges have more Vitamin A, 4.7 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C and 13.2 times more Vitamin E than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 2.2 times more Vitamin B3 and 1.7 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Enriched Pasta provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Enriched Pasta have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Dry Enriched Pasta have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Enriched Pasta:
300 calories of Florida Oranges have 16.5 times more Calcium, 1.5 times more Magnesium, 6.1 times more Potassium and 71 times more Water than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 4.5 times more Iron, 4.7 times more Manganese, 2 times more Phosphorus, 15.7 times more Selenium and 2.2 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Enriched Pasta contain similar levels of Copper per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Enriched Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Carbohydrate, 27.6 times more Sugars and 6 times more Fiber than Enriched Pasta.
While 300 kcal of Dry Enriched Pasta contain 2.3 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Enriched Pasta offer comparable quantities of Energy per 300 calories.
Both Raw Florida Oranges as well as Dry Enriched Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.