Nutrient Comparison: Florida Oranges VS Dry Corn Gluten-free Pasta per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Dry Corn Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Dry Corn Gluten-free Pasta:
- 14 ounces of Florida Oranges have more Vitamin C than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 6.1 times more Vitamin B3, 1.9 times more Vitamin B5, 4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Dry Corn Gluten-free Pasta:
- 14 ounces of Florida Oranges have 10.8 times more Calcium and 8.7 times more Water than Dry Corn Gluten-free Pasta.
- While 14 oz of Dry Corn Gluten-free Pasta contain 5.2 times more Copper, 10.3 times more Iron, 11.9 times more Magnesium, 20.1 times more Manganese, 21.1 times more Phosphorus, 1.7 times more Potassium, 15.8 times more Selenium and 22.4 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 14 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Corn Gluten-free Pasta contain 7.8 times more Energy, 9.9 times more Fat, 28.9 times more Omega 6, 6.9 times more Carbohydrate, 4.6 times more Fiber and 10.7 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 in 14 ounces.