Comparing Nutrients in 500 calories Florida OrangesVS Dry Corn Gluten-free Pasta
Weight per 500 calories
Florida Oranges
1087g
Dry Corn Gluten-free Pasta
140g
Dry Corn Gluten-free Pasta has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Dry Corn Gluten-free Pasta?
Florida Oranges VS Dry Corn Gluten-free Pasta Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Dry Corn Gluten-free Pasta?
Lets compare vitamin content per 500 calories of Florida Oranges vs Dry Corn Gluten-free Pasta:
500 calories of Florida Oranges have 9.5 times more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5, 1.9 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
500 calories of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Dry Corn Gluten-free Pasta:
500 calories of Florida Oranges have 83.4 times more Calcium, 1.5 times more Copper, 4.5 times more Potassium and 67.6 times more Water than Dry Corn Gluten-free Pasta.
While 500 kcal of Dry Corn Gluten-free Pasta contain 1.3 times more Iron, 1.5 times more Magnesium, 2.6 times more Manganese, 2.7 times more Phosphorus, 2 times more Selenium and 2.9 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
500 calories of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 1.7 times more Fiber than Dry Corn Gluten-free Pasta.
While 500 kcal of Dry Corn Gluten-free Pasta contain 1.4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Dry Corn Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Florida Oranges as well as Dry Corn Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.