Nutrient Comparison: Florida Oranges VS Puddings, tapioca, ready-to-eat, fat free per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Florida Oranges have 7.7 times more Vitamin B1, 4 times more Vitamin B3, 8.3 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 150 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Puddings, tapioca, ready-to-eat, fat free:
- 14 ounces of Florida Oranges have 2.2 times more Copper, 2 times more Magnesium and 2.4 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 5.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Phosphorus
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- Both Raw Florida Oranges as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- While 14 oz of Puddings, tapioca, ready-to-eat, fat free contain 2 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.