Nutrient Comparison: Florida Oranges VS Puddings, tapioca, ready-to-eat, fat free per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Puddings, tapioca, ready-to-eat, fat free:
- 100 grams of Florida Oranges have 7.7 times more Vitamin B1, 4 times more Vitamin B3, 8.3 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 150 times more Vitamin C than Puddings, tapioca, ready-to-eat, fat free.
- While 100 g of Puddings, tapioca, ready-to-eat, fat free contain 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12
- 100 grams of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Puddings, tapioca, ready-to-eat, fat free:
- 100 grams of Florida Oranges have 2.2 times more Copper, 2 times more Magnesium and 2.4 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
- While 100 g of Puddings, tapioca, ready-to-eat, fat free contain 5.5 times more Phosphorus and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Phosphorus
- 100 grams of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- Both Raw Florida Oranges as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have more Fiber than Puddings, tapioca, ready-to-eat, fat free.
- While 100 g of Puddings, tapioca, ready-to-eat, fat free contain 2 times more Energy, 1.8 times more Carbohydrate, 1.6 times more Sugars and 2.1 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
- 100 grams of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.