Comparing Nutrients in 100 grams Florida Oranges VS Puddings, chocolate, ready-to-eat, fat free

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Puddings, chocolate, ready-to-eat, fat free	8%	3%	89%

Macro Nutrients

	Florida Oranges	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Energy	1.6% 46kcal	3.2% 93kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.34% 1mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	16% 21g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	21.7% 15.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.3% 2.4g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	3.45% 1.93g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0.54% 0.087mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	2.96% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0.75% 3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	6.25% 0.15μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Puddings, chocolate, ready-to-eat, fat free	Recommended Dietary Allowance
Calcium	4.3% 43mg	3.9% 39mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	9.22% 0.083mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	3.57% 15mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	3.4% 0.078mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	6.1% 208mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	10.3% 154mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	2.36% 87g	2.06% 76.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Puddings, chocolate, ready-to-eat, fat free per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs Puddings, chocolate, ready-to-eat, fat free:

• 100 grams of Florida Oranges have 5.6 times more Vitamin B1, 4.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Puddings, chocolate, ready-to-eat, fat free.
• While 100 g of Puddings, chocolate, ready-to-eat, fat free contain 1.9 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin B12
• 100 grams of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs Puddings, chocolate, ready-to-eat, fat free:

• 100 g of Puddings, chocolate, ready-to-eat, fat free contain 2.1 times more Copper, 18.8 times more Iron, 1.5 times more Magnesium, 3.3 times more Manganese, 4.5 times more Phosphorus, 3.2 times more Selenium, more Sodium and 3.8 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium, Potassium and Water per 100 grams.
• 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Oranges have 8 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
• While 100 g of Puddings, chocolate, ready-to-eat, fat free contain 2 times more Energy, 1.8 times more Carbohydrate, 1.7 times more Sugars and 2.8 times more Protein than Raw Florida Oranges.
• 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein
• 100 grams of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.