Lets compare vitamin content per 100 grams of Puddings, chocolate, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:
Puddings, chocolate, ready-to-eat, fat free have 3 times more Vitamin B1, 2.6 times more Vitamin B2, 5.1 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 5 times more Vitamin B6 than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin C in 100 g.
Comparing minerals per 100 grams for Puddings, chocolate, ready-to-eat, fat free vs Frostings, chocolate, creamy, dry mix:
Puddings, chocolate, ready-to-eat, fat free have 3.5 times more Calcium, 1.4 times more Iron, 2 times more Sodium and 127.1 times more Water than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 3.5 times more Copper, 2.5 times more Magnesium, 4.3 times more Manganese and 2.7 times more Zinc than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free and Frostings, chocolate, creamy, dry mix have similar amounts of Phosphorus, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, chocolate, ready-to-eat, fat free have 1.5 times more Protein than Frostings, chocolate, creamy, dry mix.
While Frostings, chocolate, creamy, dry mix contain 4.2 times more Energy, 17.3 times more Fat, 4.4 times more Carbohydrate and 8 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
Both Puddings, chocolate, ready-to-eat, fat free as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.