Puddings, tapioca, ready-to-eat, fat free have 2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Puddings, tapioca, ready-to-eat, fat free?
Florida Oranges VS Puddings, Tapioca, Ready-to-eat, Fat Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Puddings, tapioca, ready-to-eat, fat free?
Lets compare vitamin content per 300 calories of Florida Oranges vs Puddings, tapioca, ready-to-eat, fat free:
300 calories of Florida Oranges have more Vitamin A, 15.7 times more Vitamin B1, 8.1 times more Vitamin B3, 17 times more Vitamin B5, 5.2 times more Vitamin B6, 17.4 times more Vitamin B9, 306.5 times more Vitamin C and 36.8 times more Vitamin E than Puddings, tapioca, ready-to-eat, fat free.
While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Raw Florida Oranges.
Both Florida Oranges and Puddings, tapioca, ready-to-eat, fat free provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Puddings, tapioca, ready-to-eat, fat free:
300 calories of Florida Oranges have 1.7 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 4.5 times more Manganese, 4.9 times more Potassium and 2.3 times more Water than Puddings, tapioca, ready-to-eat, fat free.
While 300 kcal of Puddings, tapioca, ready-to-eat, fat free contain 2.7 times more Phosphorus and more Sodium than Raw Florida Oranges.
300 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium and Manganese
Both Raw Florida Oranges as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.3 times more Sugars and more Fiber than Puddings, tapioca, ready-to-eat, fat free.
Both Florida Oranges and Puddings, tapioca, ready-to-eat, fat free offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.