Nutrient Comparison: Florida Oranges VS Boiled Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Pumpkin with Salt:
- 14 ounces of Florida Oranges have 3.2 times more Vitamin B1, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 26.2 times more Vitamin A, 2 times more Vitamin B2 and 4.4 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Boiled Pumpkin with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Florida Oranges as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Pumpkin with Salt:
- 14 ounces of Florida Oranges have 2.9 times more Calcium than Boiled Pumpkin with Salt.
- While 14 oz of Boiled and Drained Pumpkin with Salt contain 2.3 times more Copper, 6.3 times more Iron, 3.7 times more Manganese, 2.5 times more Phosphorus, 1.4 times more Potassium, more Sodium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Pumpkin with Salt contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.7 times more Carbohydrate, 4.4 times more Sugars and 2.2 times more Fiber than Boiled Pumpkin with Salt.
- Both Raw Florida Oranges as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.