Nutrient Comparison: Florida Oranges VS Canned Refried Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Canned Refried Beans:
- 14 ounces of Florida Oranges have 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 2 times more Vitamin B2 and 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Canned Refried Beans provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Florida Oranges as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Canned Refried Beans:
- 14 ounces of Florida Oranges have 1.5 times more Calcium than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 3.3 times more Copper, 16 times more Iron, 3.5 times more Magnesium, 12 times more Manganese, 7.7 times more Phosphorus, 1.9 times more Potassium, 11.6 times more Selenium, more Sodium and 7.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Canned Refried Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 16.9 times more Sugars than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 2 times more Energy, 9.6 times more Fat, 15.4 times more Omega 3, 11.6 times more Omega 6, 1.5 times more Fiber and 7.1 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Canned Refried Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein