Nutrient Comparison: Florida Oranges VS Sesame Seed Kernels per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Sesame Seed Kernels:
- 14 ounces of Florida Oranges have more Vitamin C than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 7 times more Vitamin B1, 2.3 times more Vitamin B2, 14.5 times more Vitamin B3, 7.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 9.3 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Sesame Seed Kernels provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Sesame Seed Kernels:
- 14 ounces of Florida Oranges have 23.2 times more Water than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 1.4 times more Calcium, 35.9 times more Copper, 70.7 times more Iron, 34.5 times more Magnesium, 60 times more Manganese, 55.6 times more Phosphorus, 2.2 times more Potassium, 68.8 times more Selenium, more Sodium and 84.1 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 19 times more Sugars than Sesame Seed Kernels.
- While 14 oz of Dried Hulled Sesame Seed Kernels contain 13.7 times more Energy, 291.5 times more Fat, 362.2 times more Saturated Fat, 23.9 times more Omega 3, 813.8 times more Omega 6, 4.8 times more Fiber and 29.2 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and Sesame Seed Kernels offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein