Comparing Nutrients in 300 calories Florida OrangesVS Sesame Seed Kernels
Weight per 300 calories
Florida Oranges
652g
Sesame Seed Kernels
47.5g
Dried Hulled Sesame Seed Kernels have 13.7 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Sesame Seed Kernels?
Florida Oranges VS Sesame Seed Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Sesame Seed Kernels?
Lets compare vitamin content per 300 calories of Florida Oranges vs Sesame Seed Kernels:
300 calories of Florida Oranges have 50.3 times more Vitamin A, 2 times more Vitamin B1, 6.1 times more Vitamin B2, 11.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Sesame Seed Kernels.
Both Florida Oranges and Sesame Seed Kernels provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Sesame Seed Kernels:
300 calories of Florida Oranges have 9.8 times more Calcium, 6.3 times more Potassium and 318.8 times more Water than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 2.6 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 4.4 times more Manganese, 4.1 times more Phosphorus, 5 times more Selenium and 6.1 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 13.5 times more Carbohydrate, 261.2 times more Sugars and 2.8 times more Fiber than Sesame Seed Kernels.
While 300 kcal of Dried Hulled Sesame Seed Kernels contain 21.2 times more Fat, 26.4 times more Saturated Fat, 1.7 times more Omega 3, 59.3 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Sesame Seed Kernels offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate