Comparing Nutrients in 300 calories Florida OrangesVS Japanese Chestnuts
Weight per 300 calories
Florida Oranges
652g
Japanese Chestnuts
195g
Raw Japanese Chestnuts have 3.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Japanese Chestnuts?
Florida Oranges VS Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Japanese Chestnuts:
300 calories of Florida Oranges have 18.4 times more Vitamin A, 4.1 times more Vitamin B5, 1.2 times more Vitamin B9 and 5.7 times more Vitamin C than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 1.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Japanese Chestnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Japanese Chestnuts have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Japanese Chestnuts:
300 calories of Florida Oranges have 4.6 times more Calcium, 1.7 times more Potassium and 4.8 times more Water than Japanese Chestnuts.
While 300 kcal of Raw Japanese Chestnuts contain 4.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 19.8 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
Both Raw Florida Oranges and Raw Japanese Chestnuts have similar amounts of macro-nutrients per 300 kcal
Both Florida Oranges and Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.