Comparing Nutrients in 300 calories Japanese ChestnutsVS Oranges with Peel
Weight per 300 calories
Japanese Chestnuts
195g
Oranges with Peel
476g
Japanese Chestnuts have 2.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Japanese Chestnuts or Oranges with Peel ?
Japanese Chestnuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Japanese Chestnuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Japanese Chestnuts vs Oranges with Peel :
300 calories of Japanese Chestnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 15.9 times more Vitamin A, 3.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Raw Japanese Chestnuts.
300 calories of Japanese Chestnuts have insufficient amounts of Vitamin A
Both Raw Japanese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Japanese Chestnuts vs Oranges with Peel :
300 calories of Japanese Chestnuts have 4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 4.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 5.5 times more Calcium, 1.3 times more Iron, 1.5 times more Potassium and 3.3 times more Water than Raw Japanese Chestnuts.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.4 times more Protein than Raw Japanese Chestnuts.
Both Japanese Chestnuts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Japanese Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.