Nutrient Comparison: Japanese Chestnuts VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Japanese Chestnuts versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Japanese Chestnuts vs Oranges with Peel :
- 5 ounces of Japanese Chestnuts have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B5 and 2.7 times more Vitamin C than Raw Japanese Chestnuts.
- Both Raw Japanese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Japanese Chestnuts vs Oranges with Peel :
- 5 ounces of Japanese Chestnuts have 9.9 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium and 10 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 2.3 times more Calcium and 1.3 times more Water than Raw Japanese Chestnuts.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Japanese Chestnuts have 2.4 times more Energy, 2.3 times more Carbohydrate and 1.7 times more Protein than Oranges with Peel .
- Both Raw Japanese Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.