Comparing Nutrients in 500 calories Florida OrangesVS Japanese Chestnuts
Weight per 500 calories
Florida Oranges
1087g
Japanese Chestnuts
325g
Raw Japanese Chestnuts have 3.3 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Japanese Chestnuts?
Florida Oranges VS Japanese Chestnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Japanese Chestnuts?
Lets compare vitamin content per 500 calories of Florida Oranges vs Japanese Chestnuts:
500 calories of Florida Oranges have 18.4 times more Vitamin A, 4.1 times more Vitamin B5, 1.2 times more Vitamin B9 and 5.7 times more Vitamin C than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 1.7 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Japanese Chestnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Japanese Chestnuts have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Japanese Chestnuts:
500 calories of Florida Oranges have 4.6 times more Calcium, 1.7 times more Potassium and 4.8 times more Water than Japanese Chestnuts.
While 500 kcal of Raw Japanese Chestnuts contain 4.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 19.8 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Zinc than Raw Florida Oranges.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
Both Raw Florida Oranges and Raw Japanese Chestnuts have similar amounts of macro-nutrients per 500 kcal
Both Florida Oranges and Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Florida Oranges as well as Raw Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.