Florida Oranges VS Boiled Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Boiled Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Florida Oranges vs Boiled Japanese Chestnuts:
- 300 calories of Florida Oranges have 13.4 times more Vitamin A, 4.1 times more Vitamin B5, 1.2 times more Vitamin B9 and 5.8 times more Vitamin C than Boiled Japanese Chestnuts.
- While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 1.6 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
- 300 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Boiled Japanese Chestnuts:
- 300 calories of Florida Oranges have 4.8 times more Calcium, 1.7 times more Potassium and 1.2 times more Water than Boiled Japanese Chestnuts.
- While 300 kcal of Boiled and Steamed Japanese Chestnuts contain 4.3 times more Copper, 4.8 times more Iron, 1.5 times more Magnesium, 19.7 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Zinc than Raw Florida Oranges.
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- 300 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- Both Raw Florida Oranges and Boiled and Steamed Japanese Chestnuts have similar amounts of macro-nutrients per 300 kcal
- Both Florida Oranges and Boiled Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Raw Florida Oranges as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.