Nutrient Comparison: Florida Oranges VS Boiled Japanese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs Boiled Japanese Chestnuts:
- 7 ounces of Florida Oranges have 3.3 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Florida Oranges vs Boiled Japanese Chestnuts:
- 7 ounces of Florida Oranges have 3.9 times more Calcium and 1.4 times more Potassium than Boiled Japanese Chestnuts.
- While 7 oz of Boiled and Steamed Japanese Chestnuts contain 5.2 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 24 times more Manganese, 2.2 times more Phosphorus and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Japanese Chestnuts contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 7 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- Both Raw Florida Oranges and Boiled and Steamed Japanese Chestnuts have similar amounts of macro-nutrients per 7 oz
- Both Florida Oranges and Boiled Japanese Chestnuts offer comparable quantities of Carbohydrate per seven ounces.
- Both Raw Florida Oranges as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.