Nutrient Comparison: Florida Oranges VS Boiled Japanese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Boiled Japanese Chestnuts:
- 14 ounces of Florida Oranges have 3.3 times more Vitamin B5 and 4.7 times more Vitamin C than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Boiled Japanese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Raw Florida Oranges as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Boiled Japanese Chestnuts:
- 14 ounces of Florida Oranges have 3.9 times more Calcium and 1.4 times more Potassium than Boiled Japanese Chestnuts.
- While 14 oz of Boiled and Steamed Japanese Chestnuts contain 5.2 times more Copper, 5.9 times more Iron, 1.8 times more Magnesium, 24 times more Manganese, 2.2 times more Phosphorus and 5 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Boiled Japanese Chestnuts contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- Both Raw Florida Oranges and Boiled and Steamed Japanese Chestnuts have similar amounts of macro-nutrients per 14 oz
- Both Florida Oranges and Boiled Japanese Chestnuts offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Florida Oranges as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.