Nutrient Comparison: Boiled Japanese Chestnuts VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Japanese Chestnuts versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Japanese Chestnuts vs Oranges with Peel :
- 14 ounces of Boiled Japanese Chestnuts have 1.3 times more Vitamin B1 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Japanese Chestnuts vs Oranges with Peel :
- 14 ounces of Boiled Japanese Chestnuts have 3.6 times more Copper, 1.3 times more Magnesium and 3.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 1.5 times more Iron and 1.6 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Oranges with Peel contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.6 times more Protein than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.