Nutrient Comparison: Boiled Japanese Chestnuts VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Japanese Chestnuts versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Japanese Chestnuts vs Oranges with Peel :
- 100 grams of Boiled Japanese Chestnuts have 1.3 times more Vitamin B1 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 4.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 7.5 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Japanese Chestnuts vs Oranges with Peel :
- 100 grams of Boiled Japanese Chestnuts have 3.6 times more Copper, 1.3 times more Magnesium and 3.6 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 6.4 times more Calcium, 1.5 times more Iron and 1.6 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Oranges with Peel contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Oranges with Peel contain 1.6 times more Protein than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.