Boiled Japanese Chestnuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Japanese Chestnuts vs Oranges with Peel :
- 300 calories of Boiled Japanese Chestnuts have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 11.6 times more Vitamin A, 3.9 times more Vitamin B5, 1.6 times more Vitamin B9 and 6.6 times more Vitamin C than Boiled and Steamed Japanese Chestnuts.
- 300 calories of Boiled Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Japanese Chestnuts vs Oranges with Peel :
- 300 calories of Boiled Japanese Chestnuts have 4 times more Copper, 1.4 times more Magnesium, 1.3 times more Phosphorus and 4.1 times more Zinc than Oranges with Peel .
- While 300 kcal of Raw Oranges with Peel contain 5.7 times more Calcium, 1.3 times more Iron and 1.5 times more Potassium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Oranges with Peel contain similar levels of Water per 300 calories.
- 300 calories of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
- 300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Oranges with Peel contain 1.4 times more Protein than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Steamed Japanese Chestnuts as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.