Comparing Nutrients in 300 calories Sesame Seed KernelsVS Oranges with Peel
Weight per 300 calories
Sesame Seed Kernels
47.5g
Oranges with Peel
476g
Sesame Seed Kernels have 10 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Sesame Seed Kernels or Oranges with Peel ?
Sesame Seed Kernels VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Seed Kernels or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Sesame Seed Kernels vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 43.4 times more Vitamin A, 1.4 times more Vitamin B1, 5.6 times more Vitamin B2, 11.4 times more Vitamin B5, 2.3 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Oranges with Peel provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
Both Dried Hulled Sesame Seed Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sesame Seed Kernels vs Oranges with Peel :
300 calories of Sesame Seed Kernels have 2.5 times more Copper, 2.5 times more Magnesium, 3 times more Phosphorus, 4.9 times more Selenium and 6.1 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.7 times more Calcium, 1.3 times more Iron, 5.3 times more Potassium and 219.8 times more Water than Dried Hulled Sesame Seed Kernels.
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Seed Kernels have 20.4 times more Fat, 25.8 times more Saturated Fat, 1.6 times more Omega 3, 57.2 times more Omega 6 and 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 13.2 times more Carbohydrate and 3.9 times more Fiber than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6