Nutrient Comparison: Sesame Seed Kernels VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Sesame Seed Kernels versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sesame Seed Kernels vs Oranges with Peel :
- 5 ounces of Sesame Seed Kernels have 7 times more Vitamin B1, 1.8 times more Vitamin B2, 11.6 times more Vitamin B3, 4.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Vitamin C than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Oranges with Peel provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Dried Hulled Sesame Seed Kernels as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sesame Seed Kernels vs Oranges with Peel :
- 5 ounces of Sesame Seed Kernels have 24.6 times more Copper, 8 times more Iron, 24.6 times more Magnesium, 30.3 times more Phosphorus, 1.9 times more Potassium, 49.1 times more Selenium, 23.5 times more Sodium and 61.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 21.9 times more Water than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sesame Seed Kernels have 10 times more Energy, 204 times more Fat, 258.7 times more Saturated Fat, 16.4 times more Omega 3, 573.3 times more Omega 6, 2.6 times more Fiber and 15.7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Dried Hulled Sesame Seed Kernels.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6