Nutrient Comparison: Florida Oranges VS Composite Household Vegetable Shortening per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Composite Household Vegetable Shortening to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Composite Household Vegetable Shortening:
- 14 ounces of Florida Oranges have 5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 51 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 2.7 times more Vitamin B5, 34.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Florida Oranges as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Composite Household Vegetable Shortening:
- 14 ounces of Florida Oranges have 43 times more Calcium, more Copper, more Magnesium, more Potassium and more Water than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Raw Florida Oranges as well as Composite Household Vegetable Shortening lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have more Carbohydrate, more Sugars and more Fiber than Composite Household Vegetable Shortening.
- While 14 oz of Composite Household Vegetable Shortening contain 19.2 times more Energy, 476 times more Fat, 999.2 times more Saturated Fat, 171.2 times more Omega 3 and 845.6 times more Omega 6 than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Florida Oranges as well as Composite Household Vegetable Shortening provide inadequate amounts of Protein in 14 ounces.