Composite Household Vegetable Shortening has 19.2 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Composite Household Vegetable Shortening?
Florida Oranges VS Composite Household Vegetable Shortening Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Composite Household Vegetable Shortening?
Lets compare vitamin content per 300 calories of Florida Oranges vs Composite Household Vegetable Shortening:
300 calories of Florida Oranges have more Vitamin A, 96.1 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.1 times more Vitamin B5, 980.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 1.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Composite Household Vegetable Shortening have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Composite Household Vegetable Shortening have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Composite Household Vegetable Shortening:
300 calories of Florida Oranges have 826.3 times more Calcium, more Copper, 24.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
300 calories of Composite Household Vegetable Shortening lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Florida Oranges as well as Composite Household Vegetable Shortening lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have more Carbohydrate, more Sugars, more Fiber and more Protein than Composite Household Vegetable Shortening.
While 300 kcal of Composite Household Vegetable Shortening contain 24.8 times more Fat, 52 times more Saturated Fat, 8.9 times more Omega 3 and 44 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Composite Household Vegetable Shortening offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6
300 calories of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate, Fiber and Protein