Comparing Nutrients in 14 ounces Florida Oranges VS Snacks, peas, roasted, wasabi-flavored

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, peas, roasted, wasabi-flavored	13%	29%	58%

Macro Nutrients

	Florida Oranges	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Energy	6.3% 183kcal	59% 1715kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	57.7% 56g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	65.6% 21g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	32.5% 0.52g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	42.5% 7.22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	190% 247g	130g per day for Men 19-50 years
Sugars	50% 36.3g	77.2% 56g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.27% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.95g	g per day for Men 19-50 years
Sucrose	NA	% 50.4g	g per day for Men 19-50 years
Fiber	25% 9.53g	39.7% 15g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	34% 306μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	96% 1.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	126% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	137% 548μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	61% 9.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	166% 200μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, peas, roasted, wasabi-flavored	Recommended Dietary Allowance
Calcium	17% 171mg	49% 488mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	196% 1.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	189% 15mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	96% 405mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	216% 4.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	153% 1072mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	85.4% 2905mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	52% 28.6μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	79.4% 1191mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	119% 13mg	11mg per day for Men 19-50 years
Water	9.35% 346g	0.74% 27.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, peas, roasted, wasabi-flavored per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Snacks, peas, roasted, wasabi-flavored to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Snacks, peas, roasted, wasabi-flavored:

• 14 ounces of Florida Oranges have more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 7 times more Vitamin A, 6.1 times more Vitamin B1, 7.9 times more Vitamin B2, 12.7 times more Vitamin B3, 1.9 times more Vitamin B5, 10.7 times more Vitamin B6, 8.1 times more Vitamin B9, 12.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 14 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• 14 ounces of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Snacks, peas, roasted, wasabi-flavored:

• 14 ounces of Florida Oranges have 12.6 times more Water than Snacks, peas, roasted, wasabi-flavored.
• While 14 oz of Snacks, peas, roasted, wasabi-flavored contain 2.9 times more Calcium, 11.4 times more Copper, 42.2 times more Iron, 10.2 times more Magnesium, 52.3 times more Manganese, 22.5 times more Phosphorus, 4.3 times more Potassium, 14.4 times more Selenium, more Sodium and 41.4 times more Zinc than Raw Florida Oranges.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, peas, roasted, wasabi-flavored contain 9.4 times more Energy, 67.2 times more Fat, 211.6 times more Saturated Fat, 11.9 times more Omega 3, 58.7 times more Omega 6, 5.4 times more Carbohydrate, 1.5 times more Sugars, 1.6 times more Fiber and 20.2 times more Protein than Raw Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein