Snacks, peas, roasted, wasabi-flavored have 9.4 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, peas, roasted, wasabi-flavored?
Florida Oranges VS Snacks, Peas, Roasted, Wasabi-flavored Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, peas, roasted, wasabi-flavored?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Florida Oranges have 1.3 times more Vitamin A, 1.5 times more Vitamin B1, 4.9 times more Vitamin B5 and more Vitamin C than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 1.3 times more Vitamin B3, 1.4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Snacks, peas, roasted, wasabi-flavored provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin A and Vitamin C
Both Raw Florida Oranges as well as Snacks, peas, roasted, wasabi-flavored have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, peas, roasted, wasabi-flavored:
300 calories of Florida Oranges have 3.3 times more Calcium, 2.2 times more Potassium and 118.1 times more Water than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 4.5 times more Iron, 5.6 times more Manganese, 2.4 times more Phosphorus, 1.5 times more Selenium, more Sodium and 4.4 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, peas, roasted, wasabi-flavored contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.7 times more Carbohydrate, 6.1 times more Sugars and 5.9 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
While 300 kcal of Snacks, peas, roasted, wasabi-flavored contain 7.2 times more Fat, 22.5 times more Saturated Fat, 6.3 times more Omega 6 and 2.1 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Snacks, peas, roasted, wasabi-flavored offer comparable quantities of Energy per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Raw Florida Oranges as well as Snacks, peas, roasted, wasabi-flavored provide inadequate amounts of Omega 3 in 300 calories.