Comparing Nutrients in 14 ounces Florida Oranges VS Snacks, popcorn, oil-popped, white popcorn, salt added

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Florida Oranges	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	6.3% 183kcal	68.4% 1984kcal	2900kcal per day for Men 19-50 years
Fat	0.86% 0.83g	115% 112g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	60.7% 19.4g	32g per day for Men 19-50 years
Omega 3	2.73% 0.044g	181% 2.9g	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	296% 50.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	175% 227g	130g per day for Men 19-50 years
Sugars	50% 36.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	104% 39.7g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33% 0.4mg	44.3% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	38.4% 6.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20% 0.99mg	24.2% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.6% 0.2mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 179mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	17% 171mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	97% 0.88mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	9.45% 39.7mg	102% 429mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	152% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	142% 992mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	234% 3509mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	95% 10.5mg	11mg per day for Men 19-50 years
Water	9.35% 346g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS Snacks, popcorn, oil-popped, white popcorn, salt added per 14 oz

Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Florida Oranges vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 14 ounces of Florida Oranges have 150 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B5 and Vitamin B9 per 14 ounces.
• 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
• Both Raw Florida Oranges as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.

Comparing minerals per 14 ounces for Florida Oranges vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 14 ounces of Florida Oranges have 4.3 times more Calcium and 31.1 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 5.7 times more Copper, 30.9 times more Iron, 10.8 times more Magnesium, 36.6 times more Manganese, 20.8 times more Phosphorus, 1.3 times more Potassium, 14.6 times more Selenium, more Sodium and 33 times more Zinc than Raw Florida Oranges.
• 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
• 14 ounces of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Snacks, popcorn, oil-popped, white popcorn, salt added contain 10.9 times more Energy, 133.8 times more Fat, 195.6 times more Saturated Fat, 66.4 times more Omega 3, 409 times more Omega 6, 5 times more Carbohydrate, 4.2 times more Fiber and 12.9 times more Protein than Raw Florida Oranges.
• 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein