Nutrient Comparison: Florida Oranges VS Snacks, popcorn, oil-popped, white popcorn, salt added per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 kilogram of Florida Oranges has 150 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 3.9 times more Vitamin B3 and 4.1 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Snacks, popcorn, oil-popped, white popcorn, salt added provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Snacks, popcorn, oil-popped, white popcorn, salt added:
- 1 kilogram of Florida Oranges has 4.3 times more Calcium and 31.1 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
- While 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 5.7 times more Copper, 30.9 times more Iron, 10.8 times more Magnesium, 36.6 times more Manganese, 20.8 times more Phosphorus, 1.3 times more Potassium, 14.6 times more Selenium, more Sodium and 33 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
- 1 kilogram of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, popcorn, oil-popped, white popcorn, salt added contains 10.9 times more Energy, 133.8 times more Fat, 195.6 times more Saturated Fat, 66.4 times more Omega 3, 409 times more Omega 6, 5 times more Carbohydrate, 4.2 times more Fiber and 12.9 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein