Comparing Nutrients in 300 calories Florida OrangesVS Snacks, popcorn, oil-popped, white popcorn, salt added
Weight per 300 calories
Florida Oranges
652g
Snacks, popcorn, oil-popped, white popcorn, salt added
60g
Snacks, popcorn, oil-popped, white popcorn, salt added have 10.9 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, popcorn, oil-popped, white popcorn, salt added?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Snacks, popcorn, oil-popped, white popcorn, salt added
Florida Oranges VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Snacks, popcorn, oil-popped, white popcorn, salt added?
Lets compare vitamin content per 300 calories of Florida Oranges vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Florida Oranges have 119.6 times more Vitamin A, 8.1 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B3, 8.9 times more Vitamin B5, 2.7 times more Vitamin B6, 10.9 times more Vitamin B9 and 1630.4 times more Vitamin C than Snacks, popcorn, oil-popped, white popcorn, salt added.
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Raw Florida Oranges as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Snacks, popcorn, oil-popped, white popcorn, salt added:
300 calories of Florida Oranges have 46.7 times more Calcium, 1.9 times more Copper, 8.2 times more Potassium and 338.3 times more Water than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 2.8 times more Iron, 3.4 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium, more Sodium and 3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, popcorn, oil-popped, white popcorn, salt added contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.2 times more Carbohydrate and 2.6 times more Fiber than Snacks, popcorn, oil-popped, white popcorn, salt added.
While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 12.3 times more Fat, 18 times more Saturated Fat, 6.1 times more Omega 3 and 37.6 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6