Nutrient Comparison: Florida Oranges VS Refined Sorghum Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Refined Sorghum Flour:
- 14 ounces of Florida Oranges have 8 times more Vitamin B2, 1.4 times more Vitamin B5 and 75 times more Vitamin C than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Refined Sorghum Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 14 ounces for Florida Oranges vs Refined Sorghum Flour:
- 14 ounces of Florida Oranges have 7.2 times more Calcium, 4.3 times more Copper and 7.3 times more Water than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 10.8 times more Iron, 3.1 times more Magnesium, 17.9 times more Manganese, 7.3 times more Phosphorus and 5.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Refined Sorghum Flour contain similar levels of Potassium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 14 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.3 times more Fiber than Refined Sorghum Flour.
- While 14 oz of Refined Unenriched Sorghum Flour contain 7.8 times more Energy, 15.3 times more Omega 6, 6.7 times more Carbohydrate and 13.6 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein