Nutrient Comparison: Florida Oranges VS Refined Sorghum Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Refined Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Refined Sorghum Flour:
- 5 ounces of Florida Oranges have 8 times more Vitamin B2, 1.4 times more Vitamin B5 and 75 times more Vitamin C than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 3.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Refined Sorghum Flour provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 5 ounces for Florida Oranges vs Refined Sorghum Flour:
- 5 ounces of Florida Oranges have 7.2 times more Calcium, 4.3 times more Copper and 7.3 times more Water than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 10.8 times more Iron, 3.1 times more Magnesium, 17.9 times more Manganese, 7.3 times more Phosphorus and 5.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Refined Sorghum Flour contain similar levels of Potassium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.3 times more Fiber than Refined Sorghum Flour.
- While 5 oz of Refined Unenriched Sorghum Flour contain 7.8 times more Energy, 15.3 times more Omega 6, 6.7 times more Carbohydrate and 13.6 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein