Comparing Nutrients in 300 calories Florida OrangesVS Refined Sorghum Flour
Weight per 300 calories
Florida Oranges
652g
Refined Sorghum Flour
84g
Refined Unenriched Sorghum Flour has 7.8 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Refined Sorghum Flour?
Florida Oranges VS Refined Sorghum Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Refined Sorghum Flour?
Lets compare vitamin content per 300 calories of Florida Oranges vs Refined Sorghum Flour:
300 calories of Florida Oranges have 8.6 times more Vitamin B1, 62.1 times more Vitamin B2, 2.3 times more Vitamin B3, 10.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 582.1 times more Vitamin C than Refined Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Florida Oranges vs Refined Sorghum Flour:
300 calories of Florida Oranges have 55.6 times more Calcium, 33.6 times more Copper, 2.5 times more Magnesium, 9 times more Potassium and 56.7 times more Water than Refined Sorghum Flour.
While 300 kcal of Refined Unenriched Sorghum Flour contain 1.4 times more Iron and 2.3 times more Manganese than Raw Florida Oranges.
Both Florida Oranges and Refined Sorghum Flour contain similar levels of Phosphorus per 300 calories.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper and Potassium
Both Raw Florida Oranges as well as Refined Unenriched Sorghum Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 9.8 times more Fiber than Refined Sorghum Flour.
While 300 kcal of Refined Unenriched Sorghum Flour contain 1.8 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Refined Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Raw Florida Oranges as well as Refined Unenriched Sorghum Flour provide inadequate amounts of Omega 6 in 300 calories.