Nutrient Comparison: Florida Oranges VS Soy protein concentrate, produced by acid wash per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Florida Oranges have 4.4 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 20 times more Vitamin B9 than Raw Florida Oranges.
- 14 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Soy protein concentrate, produced by acid wash:
- 14 ounces of Florida Oranges have 15 times more Water than Soy protein concentrate, produced by acid wash.
- While 14 oz of Soy protein concentrate, produced by acid wash contain 8.4 times more Calcium, 25 times more Copper, 119.8 times more Iron, 14 times more Magnesium, 174.6 times more Manganese, 69.9 times more Phosphorus, 2.7 times more Potassium, more Sodium and 55 times more Zinc than Raw Florida Oranges.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Soy protein concentrate, produced by acid wash contain 7.1 times more Energy, 2.2 times more Carbohydrate, 2.2 times more Sugars, 2.3 times more Fiber and 90.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.