Nutrient Comparison: Florida Oranges VS Soy protein concentrate, produced by acid wash per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Soy protein concentrate, produced by acid wash:
- 1 pound of Florida Oranges has 4.4 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- While 1 lb of Soy protein concentrate, produced by acid wash contains 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 20 times more Vitamin B9 than Raw Florida Oranges.
- 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Florida Oranges as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Soy protein concentrate, produced by acid wash:
- 1 pound of Florida Oranges has 15 times more Water than Soy protein concentrate, produced by acid wash.
- While 1 lb of Soy protein concentrate, produced by acid wash contains 8.4 times more Calcium, 25 times more Copper, 119.8 times more Iron, 14 times more Magnesium, 174.6 times more Manganese, 69.9 times more Phosphorus, 2.7 times more Potassium, more Sodium and 55 times more Zinc than Raw Florida Oranges.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Soy protein concentrate, produced by acid wash contains 7.1 times more Energy, 2.2 times more Carbohydrate, 2.2 times more Sugars, 2.3 times more Fiber and 90.9 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in one pound.