Comparing Nutrients in 500 calories Florida OrangesVS Soy protein concentrate, produced by acid wash
Weight per 500 calories
Florida Oranges
1087g
Soy protein concentrate, produced by acid wash
152g
Soy protein concentrate, produced by acid wash has 7.1 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Florida Oranges or Soy protein concentrate, produced by acid wash?
Florida Oranges VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Florida Oranges or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 500 calories of Florida Oranges vs Soy protein concentrate, produced by acid wash:
500 calories of Florida Oranges have more Vitamin A, 2.3 times more Vitamin B1, 2 times more Vitamin B2, 4 times more Vitamin B3, 31.3 times more Vitamin B5, 2.7 times more Vitamin B6 and more Vitamin C than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 2.8 times more Vitamin B9 than Raw Florida Oranges.
500 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Florida Oranges as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Florida Oranges vs Soy protein concentrate, produced by acid wash:
500 calories of Florida Oranges have 2.7 times more Potassium and 107.1 times more Water than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 3.5 times more Copper, 16.8 times more Iron, 2 times more Magnesium, 24.5 times more Manganese, 9.8 times more Phosphorus, more Sodium and 7.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Soy protein concentrate, produced by acid wash contain similar levels of Calcium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Florida Oranges have 3.2 times more Carbohydrate, 3.3 times more Sugars and 3.1 times more Fiber than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 12.7 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 500 calories.
Both Raw Florida Oranges as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.