Nutrient Comparison: Florida Oranges VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Low Salt Shoyu:
- 14 ounces of Florida Oranges have 2.5 times more Vitamin B1 and more Vitamin C than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.1 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Florida Oranges.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Low Salt Shoyu:
- 14 ounces of Florida Oranges have 1.4 times more Calcium than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 1.3 times more Copper, 15 times more Iron, 6.9 times more Magnesium, 42 times more Manganese, 13.8 times more Phosphorus, 2.1 times more Potassium, more Sodium and 9.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Low Salt Shoyu contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 2.1 times more Carbohydrate, 18.3 times more Sugars and 3.4 times more Fiber than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 12.9 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.